Plento Pasto Cookbook

Ginger Sesame Stir-Fried Cabbage and Chickpea Rice Bowl

⏱ 25 min
🍽 Serves 4
≈ $6.10 ($1.53/serving)
novice
Why this fits a family on a budget
Cabbage, canned chickpeas, and instant rice are among the most affordable grocery items available, keeping this well within the $3-per-serving budget. The simple stir-fry technique with no knife-heavy prep makes it approachable for novice cooks in under 25 minutes.
Ingredients
• 2 cup instant white rice
• 30 oz canned chickpeas
• 0.5 head green cabbage
• 1 cup shredded carrots
• 3 whole garlic cloves
• 1 tbsp fresh ginger
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 3 tbsp coconut aminos
• 1 tsp sriracha
• 1 tsp brown sugar
• 1 tbsp vegetable oil
• 1 tbsp sesame seeds
• 3 whole green onions
Instructions
1. Prepare instant rice according to package directions: bring 2 cups water to a boil, stir in 2 cups instant rice, cover, remove from heat, and let stand 5 minutes, then fluff with a fork.
2. While water heats for rice, thinly slice the half head of cabbage into strips about 1/4-inch wide, mince the garlic, and grate the fresh ginger. Slice green onions thinly, separating white and green parts.
3. Drain and rinse the canned chickpeas and pat them dry with a paper towel — drying them helps them get slightly crispy in the pan.
4. In a small bowl, whisk together coconut aminos, rice vinegar, sriracha, and brown sugar to make the sauce. Set aside.
5. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat until the oil just begins to shimmer, about 1–2 minutes.
6. Add chickpeas to the pan in a single layer. Cook undisturbed for 3 minutes until the bottoms are lightly golden, then stir and cook another 2 minutes.
7. Push chickpeas to the side of the pan. Add the white parts of the green onions, minced garlic, and ginger to the open space. Stir-fry for 30–45 seconds until fragrant.
8. Add sliced cabbage and shredded carrots to the pan. Toss everything together and stir-fry over medium-high heat for 4–5 minutes, stirring frequently, until the cabbage is wilted and slightly caramelized at the edges.
9. Pour the sauce over the pan and toss to coat evenly. Cook for 1 more minute until the sauce is absorbed and everything is glossy.
10. Remove from heat and drizzle with 2 tbsp sesame oil. Serve over rice and top with sesame seeds and sliced green onion tops.
Cost is a national-average estimate and varies by store and region.
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This recipe was generated by Plento Pasto's AI from a library of family-friendly dishes and reviewed for a real photo before publishing. Cooking times, costs, and nutrition are estimates — use your judgment in the kitchen.
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