Plento Pasto Cookbook

East African Coconut Kidney Bean Curry (Maharagwe)

⏱ 20 min
🍽 Serves 4
≈ $6.80 ($1.70/serving)
novice
Why this fits a family on a budget
Dried spices, canned beans, and coconut milk are affordable pantry staples that bring this hearty East African dish in at roughly $1.70 per serving. Everything is ready in 20 minutes using a single skillet and one saucepan, requiring no special skills.
Ingredients
• 2 cans (15 oz each) canned red kidney beans
• 1 can (13.5 oz) canned coconut milk
• 1 can (14.5 oz) canned diced tomatoes
• 1 medium yellow onion
• 3 cloves garlic cloves
• 1 tsp (grated) fresh ginger
• 2 tbsp vegetable oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp turmeric powder
• 0.5 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 cups long grain white rice
• 4 cups water
• 0.25 cup (chopped) fresh cilantro
Instructions
1. Start the rice first: combine 2 cups of long grain white rice with 4 cups of water and a pinch of salt in a medium saucepan. Bring to a boil over high heat, then lower heat to the minimum setting, cover with a lid, and cook for 15 minutes until the water is absorbed and the rice is tender.
2. While the rice cooks, dice the onion into small pieces. Mince the garlic cloves and grate 1 tsp of fresh ginger using a box grater or microplane.
3. Heat 2 tbsp of vegetable oil in a large skillet or saucepan over medium-high heat. Add the diced onion and cook for 4-5 minutes, stirring occasionally, until it turns soft and golden brown at the edges.
4. Add the minced garlic and grated ginger to the pan and stir for 30 seconds until you smell a strong savory aroma. Add the cumin, coriander, turmeric, smoked paprika, salt, and black pepper all at once and stir for another 30 seconds — the spices will coat the onion and turn deep orange.
5. Pour in the diced tomatoes with their juice and stir to deglaze the pan. Cook for 2-3 minutes until the tomato liquid reduces slightly and the mixture looks thick and saucy.
6. Drain and rinse both cans of kidney beans under cold water, then add them to the skillet. Pour in the full can of coconut milk and stir everything together. Bring to a gentle simmer over medium heat and cook for 5-6 minutes, stirring occasionally, until the curry thickens to a creamy consistency and the beans are heated through. The color should be a warm golden-orange.
7. Remove from heat, taste and adjust salt as needed, then stir in chopped fresh cilantro. Serve over the cooked white rice.
Cost is a national-average estimate and varies by store and region.
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This recipe was generated by Plento Pasto's AI from a library of family-friendly dishes and reviewed for a real photo before publishing. Cooking times, costs, and nutrition are estimates — use your judgment in the kitchen.
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